About Alicia & The Recharged Life:
Hi! I’m Alicia - a certified Health and Life Coach, trained through the Health Coach Institute. I am also trained in Acceptance & Committment Therapy (Psychwire / Dr Russ Harris) as well as a member of the IICT.
After working in cancer care in the hospital setting for the last 17yrs - I have made the shift to working in coaching because of the power of making some changes in my own health & wellbeing over the last few years has had on the direction of my life! I suffered for many years with IBS, PCOS & hormonal imbalances. And then with the birth of my children I also experienced Post natal depression and anxiety. I was at a pretty low point where I felt constantly exhausted, sick, and emotional. Feeling lost, overwhelmed, "brain-fogged" and struggling with the juggle of life - I really felt like things weren't on the right track, and I felt totally stuck!
Thankfully - I found some wonderful practitioners, coaches, mentors & products which helped me to make some huge changes in my mindset and habits & finally break free of feeling so crappy! I got my energy back and felt much healthier & happier. I also got my confidence back, my adventurous fun side returned and now I feel like a much better Mum, wife, daughter & friend again.
I became passionate about paying it forward and helping others get "unstuck" and feel like the best version of themselves too - so I trained as a coach to support people to transform their mindset and habits.
My goal is to get others also feeling RECHARGED - happier, healthier and more inspired for life!
Are you ready to make yourself a priority and feel more fulfilled? I would love to help you!
Motivation comes from within — and I’m here to help you activate it.
Chat with me
The Recharge You Breakthrough session is a 30min call via Zoom or phone - to get to know each other better and see if we are a good fit, as well as to assess if coaching is the right path for you. During this call we will chat about your current situation, the things you would like to change in your life, and what has been stopping you till this point. I'll show you a couple of great little tools to help you assess how you are aligning with what truly matters to you. This call is really about helping you achieve the first level of clarity and to help you see what needs to happen to get you from where you are to where you want to be.
No obligations / commitments required - just my gift to you to start you on the right path towards the changes you wish to make.